ABOUT US

FOUNDER & OWNER

Ben is a personal trainer certified by the National Academy of Sports Medicine, with over 10 years of experience in the field, and holds his B.S. in Exercise Physiology. As a prior service member in the United States Air Force, he was inspired to be passionate for health and fitness. He got his first Personal Trainer certification back in 2011, since then, he's worked with many people ranging from 14 to 86 years old in public gyms, hospital rehabilitation centers, and in-home settings.

He's proud to provide a high level of value to his clients - he meets with them anywhere from 2-3 times per week, stays in close contact with them via phone and email, provides individualized fitness programs, nutrition coaching, and is always available for additional support and guidance. He advocates living a healthy and physically active lifestyle that can not only make you feel and look great, but reduces the risk of disease and health problems long-term. He regularly analyzes the latest research in the health field, attends health conferences, and completes new specialty courses to stay up to date on the most current information. He enjoys working with many different people, who bring different personalities and goals to him. He emphasizes proper form on all exercises to prevent injury and improve progression. He strategically uses many types of training within his programming, such as strength, muscle-building, balance, core, interval, cardiovascular, flexibility, rehab, and functional training; all dependent on each individual.

PERSONAL TRAINER

Noelle is a personal trainer certified through the National Academy of Sports Medicine. Her background consists of 3 years as a personal trainer, 8 years of geriatric care, and 4 being in hospice/end of life care. She eventually transitioned away to start her own personal training business in the process of losing over 100 lbs herself and maintaining weight loss and lifestyle changes. 

Youth Sport Specific, Strength & Conditioning, all age split routines

Kirstin Hampton is a passionate personal trainer with a strong background in physical education and coaching. A 2021 graduate of the University of Kentucky, she holds a degree in Kinesiology and Health Promotion and began her career as a PE teacher and volleyball coach. Through that experience, she developed a deep appreciation for guiding individuals in building discipline, confidence, and lifelong habits of movement and health. Kirstin has worked with a wide range of clients—from middle school students to adults in their 70s—adapting her approach to meet each person where they are. She is highly motivated by her clients’ individual goals and specializes in designing customized workout programs and nutrition plans that align with their specific needs, lifestyle, and aspirations.

Her training style is encouraging, energetic, and empowering. She has a talent for helping people break through mental and physical barriers, often pushing them to complete movements and reps they didn’t think they could do. With a sharp focus on form, intentional movement, and body awareness, Kirstin ensures that each session is not only effective but safe and sustainable. She holds ISSA certifications in Personal Training, with specializations in Nutrition and Strength & Conditioning.

Adult Functional Longevity

Andy has been fascinated with health and wellness for most of his life, a journey that began at the age of 17. Going into his junior year of High School, he realized he was heading into the wrong direction as far as health was concerned - following in the footsteps of most of his family. He determined that he would not head down that path, as he joined a gym, and fought to lose 25 pounds from the start of his junior year to Christmas break. He never looked back, and only grew in his passion for health, wellness, fitness, and nutrition.

Andy has worked at Baptist Health Lexington for over 23 years now, having served as a Physical & Occupational Therapy Tech for his first 6.5 years there, and as a Registered Respiratory Therapist since 2008. He also holds a BA in Psychology from the University of Kentucky. Beginning at the end of 2023, Andy began his pursuit of becoming a Personal Trainer and Nutrition Coach, accredited by NASM. Since March of 2024, he has been teaching, encouraging, and guiding clients toward their personal health goals, and would be honored to work with you.