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Read insights on exercise, body mechanics, and recovery to build a foundation for lasting performance and longevity.

Endurance Training vs. Circuit Resistance Training

Nutrition
Diet

September 9, 2025

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Muscle Activation Patterns During Suspension Training

Cardio
Strength
Training
Posture

September 1, 2025

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1080 S. Broadway Suite 106,
Lexington, KY 40504
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ben@dipaolatraining.com908-310-6135
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DIPAOLA TRAINING SYSTEMS LLC
Dipaola Training Systems LLC is a private personal training gym that is located in Lexington, Kentucky. This provides one on one personal training and nutrition advisement.
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