Services
We offer personal training, individualized fitness programs, and nutrition coaching, featuring a private personal training gym located in Lexington, Kentucky.
ONE ON ONE
In facility personal training - this offers more room & wide range of equipment.
- One hour training sessions
- Customized workout programs
- One on one attentiveness & observation
- Nutritional advice
- Workout programming knowledge & goal setting
IN HOME TRAINING
Personal training from the convenience of your home
Personal training from the convenience of your home - this is a great option for those with a busy schedule. We drive to you.
- One hour training sessions
- Workout from your home
- Work with minimal equipment
- One on one attentiveness & observation
- Customized training programs with what you have available.
On-line Coaching
Personal training from the convenience of your home - this is a great option for those with a busy schedule. We drive to you.
- Customized training & nutrition plans
- Training plan adjustments as needed
- Diet plan adjustments
- Weekly check-ins
- Consistent contact with coach
Relaxation Massage
Restore, Recover, Recharge
Recover faster, reduce muscle tension, and improve mobility with tailored massage therapy. Each session is designed to release tightness, boost circulation, and support your training goals.
ADULT LONGEVITY
ONLINE COACHING & ONE ON ONE PERSONAL TRAINING
Specific fitness applications for longevity are the most impactful ways to improve quality of life, extend health span, and promote independence into adulthood.
Preventative medicine- through exercise, helps reduce and/or delay:
- Sarcopenia (age related muscle loss)
- Osteoporosis (age related bone density loss)
- Cognitive decline
- Cardiovascular disease
- Insulin resistance (pre/diabetes)
- Falls & fractures
- Depression & anxiety
READY to make a difference?
